Blog
On our blog you will find everything you need to know about Ayurveda and holistic health care. We share with you news from the world of Ayurveda, interviews with experts, case studies from our practice and useful tips and recommendations for everyday life.
STOP autumn fatigue and cough: How to strengthen immunity and respiratory tract with Ayurveda?
Autumn cold, wind and dry air pose a great challenge for our body. Our immunity decreases and the respiratory tract is put to the test. Ayurveda sees this time as a period of dominance of the Vata dosha, which has a natural tendency to dry out the mucous membranes, destabilize the organism and unsettle the nervous system. When this dryness is combined with humidity or sudden changes in weather, a dry and irritating cough often appears, or, conversely, a cough with difficult phlegm. How to cope with autumn ailments?
Vata in Motion: How to Survive Autumn in Balance According to Ayurveda
With the autumnal equinox comes a time when nature begins to withdraw into itself. The leaves fall, the days shorten, and the air feels cold, dry, and windy. It is during this period that dosha begins to dominate in Ayurveda
Milk from the perspective of Ayurveda
You have probably noticed that in recent years, the incidence of skin problems, digestive problems and autoimmune diseases such as irritable bowel syndrome, ulcerative colitis and psoriasis has increased dramatically. Modern medicine may not have a clear explanation for this, but Ayurveda does. According to Ayurveda, all diseases in the human body arise due to a weak digestive fire, the so-called Mandagni.
Ayurveda for Women's Health: Returning to Balance in the Heart of Prague
In today's busy world, many women struggle with irregular cycles, problems conceiving, hot flashes, or weight gain. These problems are often related to long-term stress, emotional burden, and overload of the body.
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