About Ayurvedic medicine

Ayurveda is the world’s oldest holistic healing system, originating in South India over five thousand years ago. The word "Ayurveda" itself can be translated as "the science of life". Ayurvedic medicine not only helps us in the treatment and prevention of disease, but it is also a way of learning about ourselves and our life relationship. Its basic principle is to restore the body’s natural balance through the adjustment of the right pace of life, diet, and Ayurvedic treatments and massages. In today’s hectic times, balance and harmony of body and mind are lacking and the natural needs of the body are not perceived. Therefore, at Ananda Spa Ayurveda Healing Center you will find an oasis of peace where we will help you regain your health, strength, and life energy.

At Ananda Spa, you can choose from five Ayurvedic treatment programs according to your needs and current state of health. Ayurveda approaches each person very individually and perceives the human body differently than Western medicine, which we fully respect. Ayurveda looks at the body and the psyche holistically and observes the energies inside and outside the person. Every Ayurvedic treatment program is preceded by a diagnosis by an Ayurvedic specialist. By correctly identifying the physical and mental symptoms of imbalance, we will work together to uncover the causes of your health difficulties. From your pulse, the specialist will know what state of health you are in and what your body and organs are lacking. He will find out the innate and current state of your doshas and their possible deviations. By revealing the current discrepancies in the body and unbalanced life settings, he can thus determine the origin of the imbalance and define future health risks. During the Ayurvedic program, we will prepare medicinal herbs, recommend a suitable daily routine, and appropriately adjust the chosen Ayurvedic therapy package to match your exact health condition and dosha.

The nutritional recommendations of the Ayurvedic diet are an integral part of improving your health. All imbalances and diseases start with the quality of digestion. If it is strong, health is strong. Adequate digestion will ensure proper nourishment of the body, organs, and skin. The result is strong immunity, fitness, good memory and mood, mental resilience, and zest for life. Thus, an Ayurvedic diet and improving digestion are important steps that accompany setting a balance that will prevent illness or alleviate any chronic diseases. A meeting with a nutritionist is included in the package. You will learn what foods are suitable for you and how to adjust your diet during the cleansing treatment program. A suitable diet will be designed for you, and you will be given tips on how to adjust your meals appropriately as well as what spices will help you to maintain your health and improve your digestion.

The treatment program includes a set of Ayurvedic procedures, during which the body, mind, and soul find their life energy again. During the therapies, we use effective heated therapeutic oil or herbal powders according to your dosha. A special technique complementing the full body massage is the stimulation of the marma vital points, which are the junction where energy pathways and different types of tissues intersect. Thanks to the complexity of the program, your body’s self-healing processes are kick-started. The functionality of the musculoskeletal system is improved, harmful substances are flushed out of the body, immunity is increased, and aging is slowed down. Finally, metabolism is strengthened, weight loss, energy increases, and sleep improves. Very important is the resting phase after the treatment, when we let the effects of Ayurvedic massage fade and absorb the oils and herbs. We will prepare herbal teas according to Ayurvedic recipes, and you can fully enjoy the effects of body care and relax comfortably in the unique atmosphere of our premises.

Body healing by establishing homeostasis (i.e. balance) is also achieved through the knowledge of the processes, trust, and care of our professional therapists. Each visit is accompanied by our support and the interest of experienced specialists in your needs and feelings. You can consult with us, find answers, and be inspired by our tips. You can also order additional treatments as recommended or relax in our private spa. In this way, you take care of yourself and the balance of your health throughout the year as you feel you need to.

As part of your Ayurvedic journey at Ananda Spa, you will not only taste a variety of selected treatments, but you will also sample teas, digestive support spices, strengthening herbal remedies, and supplements to harmonize with your dosha. Our tea and supplements can also be purchased for home use. To bring the fragrant experience to your home, we also have selected Sultane de Saba beauty products for sale. This French brand is characterized by its selection of quality, natural, and authentic ingredients from diverse parts of the world, which Sultane de Saba has transformed into enchanting luxury body care products.

The Ayurvedic approach has proven to be a longer-term process. Therapies are most effective when they build on each other over a short time. If you embark on the journey of self-healing and try our treatment programs on yourself, we recommend that you also take advantage of the offers of separate procedures between treatments. Of course, you can also use these during a test visit, before you decide on an Ayurvedic treatment program. If you have already undergone a diagnosis, our Ayurvedic specialist will also recommend other therapies that are most suitable for you as a complement and are not available separately due to the necessary diagnosis.