Treatment program

Anti-Stress Regeneration

Program focus

Relaxation of body and mind during difficult stressful times / Gaining strength to cope with the pace of life / Increasing resistance to stress / Improving sleep

Program length

7 x 90 minutes

Program description

Regeneration package to relax the body and mind during a difficult stressful period. This Ayurvedic treatment program cleanses the body at the cellular level and boosts vitality. It ensures rejuvenation of mind, body, and spirit and regaining strength to cope with the pace of life. During the week-long program, you will indulge in a highly therapeutic Ayurvedic massage, entrust yourself to the care of experienced and professional Indian and Czech therapists, and adjust the balance of body and mind under the guidance of an Ayurvedic specialist. The Ayurvedic program increases stress resistance and improves memory, concentration, and sleep.

Price of the program

CZK 25.000

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DETAILED DESCRIPTION OF THE PROGRAM

Ayurvedic Medicine – Diagnostics with an Ayurvedic specialist

Ayurvedic diagnostics differs from traditional Western medicine and involves a more comprehensive approach to harmonizing the state of your body and psyche. Ayurveda thus serves to set the life balance needed to ensure health and longevity and prevent disease. By diagnosing your alignment and identifying the needs of your body and mind, we will determine the causes of potential health problems, develop your individual plan, and suggest lifestyle changes, dietary modifications, recommended herbal remedies, and other therapeutic methods.

We will prepare for you:

individual treatment program (procedures and therapies) according to the diagnosis
recommendations and information materials tailored to your health condition
herbal supplements for the duration of the Ayurvedic program
daily support and consultation during the Ayurvedic program

Ayurvedic Diet – Setting up a Diet

Proper digestion ensures full nutrition of the body, cells, and all organs. The result is strong immunity, fitness, good memory and mood, beautiful skin, mental resilience, and zest for life. All imbalances and diseases begin with a disturbance in the quality of digestion. If digestion is excellent, health is excellent. With practical advice and guidance, we will support you and help you to improve your digestion, ensure a varied diet, and prepare meals at home using effective Ayurvedic spices. We also have tips on the right diet to boost energy for the body and brain, support stress resistance, and more.

We will prepare for you:

setting up a lifestyle and daily routine
a list of recommended foods according to your diagnosis and dosha
suggestion to adjust your diet according to your current state of health
a sample of a suitable diet
spices according to dosha

Healing Treatment "Anti-Stress Regeneration"

Celotělová detoxikační ájurvédská masáž a terapie s důrazem na uvolnění dolních končetin. Aktivací reflexních bodů na ploskách nohou, kde se nachází nervová zakončení všech vnitřních orgánů, dochází k harmonizaci energetických drah celého těla. Zklidňující i prokrvující účinek masáže uvolňuje napětí a únavu, pomáhá při bolestech hlavy, nespavosti a nervozitě. Povzbuzením lymfy dochází k odvodu toxinů z těla, nohy se zbavují otoků, pocitu brnění i chladných končetin.
The Ayurvedic treatment starts with an herbal bath to relax all your senses. This is followed by a massage with special rice pouches, which are used to rub herbal milk into the skin all over the body. The combination of red rice along with milk and herbs deeply detoxifies, improves blood circulation, and soothes skin problems. Stress and muscle tension gradually leave your every cell, and your body and mind relax.
One of the most effective relaxation techniques awaits you. The rejuvenating Abhyanga full body massage with oil according to your constitution will prepare you for a unique and intense experience of traditional Ayurvedic massage of the specific area of the forehead, your so-called “third eye”. Especially applied to this sensitive area of the head, the oil induces a deep sense of calm and well-being, has powerful cleansing effects, helps treat migraines, improves eyesight, memory, and concentration, and reduces anxiety and depression. This more than 5000-year-old Ayurvedic technique of Shirodhara is rightly regarded as a therapy of royalty.
Deep dynamic Ayurvedic massage with herbal oil. The therapist focuses on releasing muscle tension in the problematic area of the neck and back, using special strokes to stimulate blood circulation, activate lymph movement, drain toxins, and alleviate cellulite. This is followed by the application of warmed herbal oil to the lumbar area to relax and nourish the overworked part of the spine. Muscle tension loosens, and flexibility improves. You experience relief and freedom from body pain and a calming of the mind.
An intensive, yet very effective Ayurvedic massage to revive and tighten the bending points in the body. The main focus is on a targeted range of motion in the joints, restoring their functionality and eliminating chronic pain caused by unbalanced tension in the body. A very strong detoxification of the body is activated, restoring the proper functioning of physiological processes and releasing the psychological and physical blockages present.
During the Ayurvedic program, you have started healing processes in your body. At the end of your journey at Ananda Spa, you will have the opportunity to consult your condition with our Ayurvedic specialist. You can also get advice on how to maintain the harmony you have gained in body and mind.