Treatment program

A boost in life

Program focus

More Energy / Better Sleep / Vitality / Digestion Support / Lymph Circulation

Program length

7 x 90 minutes

Program description

The Ayurvedic healing program “A Boost in Life” is designed to help you find new energy and recharge your life force, mood, and vitality with the help of diagnostics, proper diet, and Ayurvedic treatments and massages. During the week-long healing treatment, together we will focus on holistic care and health promotion, strengthening immunity as disease prevention and early intervention. The Boost in Life Ayurvedic program will become a guide for you to harmonize your lifestyle and support you in fighting long-term fatigue and exhaustion of the body.

Price of the program

CZK 25.000

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DETAILED DESCRIPTION OF THE PROGRAM

Ayurvedic Medicine – Diagnostics with an Ayurvedic specialist

Ayurvedic diagnostics differs from traditional Western medicine and involves a more comprehensive approach to harmonizing the state of your body and psyche. Ayurveda thus serves to set the life balance needed to ensure health and longevity and prevent disease. By diagnosing your alignment and identifying the needs of your body and mind, we will determine the causes of potential health problems, develop your individual plan, and suggest lifestyle changes, dietary modifications, recommended herbal remedies, and other therapeutic methods.

We will prepare for you:

individual treatment program (procedures and therapies) according to the diagnosis
recommendations and information materials tailored to your health condition
herbal supplements for the duration of the Ayurvedic program
daily support and consultation during the Ayurvedic program

Ayurvedic Diet – Setting up a Diet

Proper digestion ensures full nutrition of the body, cells, and all organs. The result is strong immunity, fitness, good memory and mood, beautiful skin, mental resilience, and zest for life. All imbalances and diseases begin with a disturbance in the quality of digestion. If digestion is excellent, health is excellent. With practical advice and guidance, we will support you and help you to improve your digestion, ensure a varied diet, and prepare meals at home using effective Ayurvedic spices. We also have tips on the right diet to boost energy for the body and brain, support stress resistance, and more.

We will prepare for you:

setting up a lifestyle and daily routine
a list of recommended foods according to your diagnosis and dosha
suggestion to adjust your diet according to your current state of health
a sample of a suitable diet
spices according to dosha

Healing Treatment "A boost in life"

Full body detoxifying Ayurvedic massage and therapy with emphasis on relaxation of the lower limbs. The energy pathways of the entire body are harmonized by activating reflex points on the soles of the feet, where the nerve endings of all internal organs are located. The soothing and circulatory effect of the massage relieves tension and fatigue and helps with headaches, insomnia, and nervousness. By stimulating the lymph, toxins are drained from the body, and the feet are relieved of swelling, tingling, and coldness.
This Ayurvedic therapy starts with a short herbal bath to promote energy and lymph flow. This is followed by an Ayurvedic massage with nourishing and nurturing oils, focusing on the mid-body to support the abdominal organs and the points where food turns into energy. The effectiveness of the Ayurvedic treatment is enhanced by applying a warmed healing oil compress to the abdominal area. The benefit is to stir up the digestive and excretory mechanisms and release the stress accumulated in the body.
Ayurvedic massage with heated oil and bags filled with a special herb mixture. It is suitable for relaxing stiff joints and muscles, improving blood circulation and overall body flexibility. The therapy is finished with relaxation in the herbal steam cabin. Thanks to the opening of the pores in the steam and the intense sweating process, the effect of the herbs is increased, the body is cleansed, and the overall regeneration of the organism takes place.
A relaxing bath with selected medicinal ingredients, salts, and essential oils is followed by a deep dynamic Ayurvedic massage with herbal oil. The therapist concentrates on releasing muscle tension in the problematic neck and back area, stimulates blood circulation with special strokes, activates lymph movement, drains toxins, and relieves cellulite. You experience relief and freedom from body pain and calm your mind.
Relax in our private spa with salt therapy and boost your vitality and immunity. Inhaling salt particles will not only support your respiratory system but also prevent inflammation in the body and improve the condition of your skin. The spa includes a steam bath, a combination sauna, and a bath for two. You can take the opportunity to relax with a companion or partner. Light refreshments in the spa are a matter of course.
During the Ayurvedic program, you have started healing processes in your body. At the end of your journey at Ananda Spa, you will have the opportunity to consult your condition with our Ayurvedic specialist. You can also get advice on how to maintain the harmony you have gained in body and mind.